Neurofeedback
Neurofeedback is a way of enhancing performance so that we get the very best from ourselves. Neurofeedback is a way of training our brain waves to work at the optimum frequency for the information to travel on.
What is Neurofeedback?
Neurofeedback, also known as EEG Biofeedback or brain wave training, is a type of biofeedback in which individuals improve their brain function. But what exactly does this mean? Neurofeedback involves using technology to monitor brainwave activity and provide real-time feedback to the individual. By learning to self-regulate their brainwaves, individuals can enhance their cognitive abilities, emotional well-being, and overall brain performance.
Why Try Neurofeedback?
Neurofeedback is a proven approach that has shown remarkable results in addressing various conditions and enhancing performance. Whether you're seeking to alleviate symptoms of ADHD, anxiety, depression, insomnia, or chronic pain, or aiming to optimise your cognitive abilities and achieve peak performance, neurofeedback can be a valuable tool. It offers a non-invasive and drug-free alternative that empowers you to take control of your brain and improve your quality of life.
How does Neurofeedback Work?
Now that you understand the potential benefits, you might be curious about how neurofeedback actually works. Neurofeedback is based on the concept of neuroplasticity, which refers to the brain's ability to reorganize and form new connections. During a neurofeedback session, sensors are placed on the scalp to measure brainwave activity, which is then displayed on a screen or conveyed through auditory cues. Through this real-time feedback, you learn to regulate your brainwaves and achieve desired patterns associated with improved cognitive function, emotional regulation, and overall well-being.
What to Expect from Neurofeedback Sessions?
If you decide to embark on a neurofeedback journey, you may be wondering what to expect during the sessions. Typically, neurofeedback training involves a series of sessions tailored to your specific needs and goals. Each session lasts about 45 minutes to an hour. You'll be comfortably seated while the sensors are applied to your scalp. The neurofeedback system will then provide feedback on your brainwave activity. Over time, with consistent training, you can expect to see improvements in your targeted areas, such as increased focus, reduced anxiety, better sleep, and enhanced cognitive abilities.
Ready to Experience the Benefits of Neurofeedback?
If you're ready to harness the power of neurofeedback and unlock your brain's potential, we invite you to take the first step. Contact Positive Future Self today to schedule a consultation and learn more about how neurofeedback can benefit you. Our experienced professionals are here to guide you on your journey towards improved brain function, emotional well-being, and a brighter future.
Still unsure if neuro-feedback is for you? Our friends over at NIA (Neurofeedback Institute of Australia) have put together a useful guide to find out more information.